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Health
 | Women use nutritional supplements less but may well need them more. That’s because women generally take in much less nutrients than men mainly because men take in more food and calories. Also, while most ergogenic supplements have similar effects on both men and women, several nutritional supplements can be used for more female specific concerns.
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Studies have shown that nutritional supplements have positive effects on several perimenstrual problems including premenstrual syndrome (PMS), painful periods or dysmenorrhea, fluid retention and bloating, and fibrocystic breast disease. As well, supplements can be useful for treating anemia and osteoporosis and possibly infertility.
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